Free
1 installment of €33,86 without interest | CFT: 0,00% | TEA: 0,00% | Total €33,86 |
PHASE II HABITS BOOK
Discover the power to transform your life with the Phase II Habits Book, a tool designed to help you integrate and consolidate healthy habits over the course of 21 consecutive days. This book will not only guide you on the path to a more balanced life, but will also provide the structure you need to delve deeper into the science of habits and foresight.
How does each phase differ?
Ally Habits Phase I: Ideal for those just starting out on the path to healthy habits, focusing on areas such as hydration, nutrition, exercise, and rest.
Ally Habits Phase II: Take your habits to the next level, exploring more complex behaviors and delving deeper into the science of habit change.
Key Benefits of the Phase II Habits Book:
Healthy Knowledge: Learn which habits are most beneficial to your basic health.
Daily Tracking: Record your progress and be aware of every step you take toward your well-being.
Scientific Integration: Incorporate scientific knowledge that supports your proposed behaviors every day.
Mindfulness Moments: Enjoy the daily learning process and connect with each new behavior.
Stress Reduction: Through journaling, reduce your stress levels and improve your ability to discern new behaviors.
Dare to transform your life with the Phase II Habit Notebook and discover how small changes can lead to big results! This isn't just a notebook; it's your ally on the path to a healthier and more conscious life.